What book are you reading right now?
Click here👉 EXERCISE

  • We answer the question “is swimming aerobic or anaerobic exercise?” and reveal how you can make the most of your session in the pool
  • If hitting the pool is your favorite way of getting in a daily workout, you may have found yourself asking the question “is swimming aerobic or anaerobic exercise?”
  •  

While swimming is generally viewed as a gentle form of aerobic exercise, it is possible to challenge yourself to make time in the pool more anaerobic. A great low impact activity, with the right adjustments swimming can raise the heart rate and engage fast twitch muscles associated with harder workouts.


Leave a comment